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Activities that promote mindfulness through movement

Explore our collection of articles about activities that promote mindfulness through movement to help you plan.

Featured Article

Tai Chi for Focus

Activities that promote mindfulness through movement

Tai Chi for Focus

Mindfulness is the practice of being fully present and engaged in the moment. One way to cultivate mindfulness is through movement-based activities th...

Featured Article

Pilates for Strength

Activities that promote mindfulness through movement

Pilates for Strength

Mindful movement involves being fully present in the moment, focusing on the body's sensations, and connecting with the breath. Engaging in activities...